Glucosamine Sulfate

1,000 mg

The most heavily studied joint-support compound, a natural component of cartilage.

Boswellia Extract

133.3 mg

Boswellia serrata resin, traditionally called Indian frankincense, researched for joint inflammation.

Chondroitin Sulfate

100 mg

Commonly paired with glucosamine in joint research, at a fraction of the amount that research typically uses (see our note below).

Turmeric Root

100 mg

Contains curcumin, turmeric's primary anti-inflammatory compound.

Quercetin

16.7 mg

A plant flavonoid studied for inflammation and antioxidant activity, at a dose well below typical research amounts.

MSM (Methylsulfonylmethane)

16.7 mg

Provides organic sulfur, an element used in collagen and connective tissue production.

Bromelain

16.7 mg

A pineapple-derived enzyme researched for anti-inflammatory activity.

Methionine

16.7 mg

An amino acid with research focused mainly on general metabolic function rather than joints specifically.

How The Math Breaks Down

Glucosamine Sulfate's 1,000mg makes up about 72% of the entire 1,383mg serving. Boswellia (133.3mg) adds another 10%. Chondroitin and Turmeric (100mg each) add about 7% apiece, and the remaining four ingredients -- Quercetin, MSM, Bromelain, and Methionine -- are each dosed at 16.7mg, just over 1% of the total apiece. Two of those smaller amounts, Chondroitin and Quercetin, sit well below the doses typically used in the research cited for them specifically -- see our blog for the full comparison.

JointReliveX's 8 Ingredients, Added Up

How The Math Breaks Down